Rock and Armor Summer Programming for FC Nova players and parents

We at Rock and Armor are very excited to start our summer training program with FC Nova! Our last six week training program with Nova this past fall was so successful that this summer we are looking forward to the opportunity to help even more individuals/teams in the FC Nova program reach their full athletic potential. With our staff of Performance Coaches, Physical Therapists, and chiropractor, we at Rock and Armor work hard daily to ensure the success of every athlete. Our 8,000 sq. ft. facility is the perfect place to train hard and work on all of the components it takes to become a successful soccer player. At Rock and Armor we have developed a sport-specific soccer program which will cover mobility, flexibility, power, explosiveness, both lateral and linear speed, agility, strength, conditioning and injury prevention (specifically the ACL). The hour long sessions will be taught by several of our highly qualified sport performance coaches. Parents also expressed interest in our adult classes, so we listed them below.

Classes are held at the Rock and Armor facility located at 535 N. Locust Grove Rd Meridian, ID.


Teams that go 3 times a week: ONE TIME fee of $140.00*

Teams that go 2 times a week: ONE TIME fee of $114.00*


7 Week Program Date and Times


(July 3rd-7th off for Holiday week)


Class Schedule *

U9 (2009) & U10 (2008) &U11 (2007) Boys-Monday and Wednesday 5:00-6:00pm

U9 (2009) & U10 (2008) Girls- Monday and Wednesday 6:00-7:00pm

U11 (2007) &U12 (2006) Girls- Tuesday and Thursday 5:00-6:00pm

U12 (2006) & U13 (2005) Boys-Tuesday and Thursday 6:00-7:00pm

U13 (2005) Girls- Monday and Wednesday 7:00-8:00 pm

U14, U15, U16, U17 (2001-2004) Boys-Monday, Wednesday, and Friday 9:00-10:00am

U14 (2004) & U15 (2003) Girls- Monday, Wednesday, and Friday 10:00-11:00am

U16, U17, U18, U19 (1999-2002) Girls- Monday, Wednesday, and Friday 8:00-9:00am


Power Hour (Adult Classes):

Monday/Wednesday /Friday- 6:00-7:00am



* Please keep in mind the rate is NOT based session by session, therefore we will NOT be prorating or refunding during or after the training due to missed sessions. If you miss a training session we will be holding an extra week of training at the end of the program for athletes to make those up.

For Sign up and payment instructions please click HERE.